When You Can't Keep Living The Way You've Been

The pattern keeps showing up - in your body, in your relationships, in the way you collapse or override or push through. Maybe you’ve had the insights, or you understand why it happens, but understanding alone hasn't been enough to shift what needs to shift. Therefore, something deeper is asking to be met, something that lives beneath the thinking.

HOW WE WORK:

Each session meets you where you are. We work with what needs attention - trauma patterns, attachment wounds, grief that hasn't been metabolised, the ways your nervous system learned to survive that no longer serve you, and how these patterns live in your body.

For many women, this includes cyclical and womb work - reconnecting to the body's rhythms, healing menstrual or fertility patterns rooted in trauma, and coming home to the body as the center of your knowing, where emotion, psyche, and soma meet.

Depending on what's present, we may use guided inquiry, somatic practices, depth work with the unconscious (hypnotherapy, inner imagery, parts work), or energy work.

The hypnotherapy I use isn't about a swinging watch - it's deep inner journey work, accessing the unconscious through guided imagery and somatic awareness.
But the focus is always the same: helping you move from understanding to embodied change.

This is deep inner work that moves at your pace, held with care.